Age Friendly Fit

Years of experience helping hundreds of people dramatically improve their quality of life through tailor-made, fall-proof training plans.

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Today there is an excess of information on the Internet. Much of this information does not come from specialized sources or is aimed at athletes or young people.

Many exercise plans are even frightening and unattainable, which generates frustration and we end up quitting on improving our quality of life through training.

“We all deserve to have an expert available for training who can help us to be more in control of our bodies on a daily basis without fear of injury”

Reach a Fitness Group

Why you can trust in Age Friendly Fit?

At Age Friendly Fit I have years of experience helping hundreds of people dramatically improve their quality of life.

Some of my clients have been able to:

Stop their steroid injections.
Decrease their insulin doses, while under doctor care.
Feel better and have more energy throughout the day.

It is always a great moment when clients regain skills that once seemed unattainable. Such as, getting in/out of chairs or cars on their own!

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Why fitness can be good for you?

“My passion is to share my fitness expertise with you”

I am here to help give you the tools, you need to achieve and maintain a healthy lifestyle.

Not only for you, but for your family too! Let me help you get more life into your years.

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I have a wide variety of experiences and certifications.

I'm able to cater to any age or ability.

I will meet you where you are in your fitness journey and help you achieve your goals.

Together we can succeed!

It is very difficult to train, recover or improve our quality of life alone and without a plan tailored to our needs.

Don't be one of the hundreds of people who end up injured by following plans that are not for them.

Reach a Fitness Group

You will not be alone to do exercises that can put you at risk of injury....